Blueberries, dried, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Blueberries, dried, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 317 kcal | 160 kcal ★ | Blueberries, dried, sweetened has 98% more |
| Protein | 2.5 g ★ | 2 g | Blueberries, dried, sweetened has 25% more |
| Carbs | 80 g ★ | 8.53 g | Blueberries, dried, sweetened has 838% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 7.5 g ★ | 6.7 g | Blueberries, dried, sweetened has 12% more |
| Sugar | 67.5 g | 0.66 g ★ | Blueberries, dried, sweetened has 10127% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 19 mg ★ | 12 mg | Blueberries, dried, sweetened has 58% more |
| Iron | 0.9 mg ★ | 0.55 mg | Blueberries, dried, sweetened has 64% more |
| Vitamin C | 23.8 mg ★ | 10 mg | Blueberries, dried, sweetened has 138% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.