Blueberries, dried, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Blueberries, dried, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 317 kcal | 89 kcal ★ | Blueberries, dried, sweetened has 256% more |
| Protein | 2.5 g ★ | 1.09 g | Blueberries, dried, sweetened has 129% more |
| Carbs | 80 g ★ | 22.84 g | Blueberries, dried, sweetened has 250% more |
| Fat | 2.5 g | 0.33 g ★ | Blueberries, dried, sweetened has 658% more |
| Fiber | 7.5 g ★ | 2.6 g | Blueberries, dried, sweetened has 188% more |
| Sugar | 67.5 g | 12.23 g ★ | Blueberries, dried, sweetened has 452% more |
| Sodium | 3 mg | 1 mg ★ | Blueberries, dried, sweetened has 200% more |
| Calcium | 19 mg ★ | 5 mg | Blueberries, dried, sweetened has 280% more |
| Iron | 0.9 mg ★ | 0.26 mg | Blueberries, dried, sweetened has 246% more |
| Vitamin C | 23.8 mg ★ | 8.7 mg | Blueberries, dried, sweetened has 174% more |
| Potassium | 214 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.