Blueberries, dried, sweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Blueberries, dried, sweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 317 kcal | 130 kcal ★ | Blueberries, dried, sweetened has 144% more |
| Protein | 2.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 80 g ★ | 28.17 g | Blueberries, dried, sweetened has 184% more |
| Fat | 2.5 g | 0.28 g ★ | Blueberries, dried, sweetened has 793% more |
| Fiber | 7.5 g ★ | 0.4 g | Blueberries, dried, sweetened has 1775% more |
| Sugar | 67.5 g | 0.05 g ★ | Blueberries, dried, sweetened has 134900% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 19 mg ★ | 10 mg | Blueberries, dried, sweetened has 90% more |
| Iron | 0.9 mg ★ | 0.2 mg | Blueberries, dried, sweetened has 350% more |
| Vitamin C | 23.8 mg ★ | 0 mg | Blueberries, dried, sweetened has 0% more |
| Potassium | 214 mg ★ | 35 mg | Blueberries, dried, sweetened has 511% more |
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Compare whole food groups for a cleaner, averaged breakdown.