Blueberries, dried, sweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Blueberries, dried, sweetened
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Blueberries, dried, sweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 317 kcal | 147 kcal ★ | Blueberries, dried, sweetened has 116% more |
| Protein | 2.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 80 g ★ | 0 g | Blueberries, dried, sweetened has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Blueberries, dried, sweetened has 20% more |
| Fiber | 7.5 g ★ | 0 g | Blueberries, dried, sweetened has 0% more |
| Sugar | 67.5 g | 0 g ★ | Blueberries, dried, sweetened has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 19 mg ★ | 9 mg | Blueberries, dried, sweetened has 111% more |
| Iron | 0.9 mg ★ | 0.71 mg | Blueberries, dried, sweetened has 27% more |
| Vitamin C | 23.8 mg ★ | 0 mg | Blueberries, dried, sweetened has 0% more |
| Potassium | 214 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.