Blueberries, frozen, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Blueberries, frozen, sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 85 kcal | 61 kcal ★ | Blueberries, frozen, sweetened has 39% more |
| Protein | 0.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 21.95 g ★ | 4.8 g | Blueberries, frozen, sweetened has 357% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 2.2 g ★ | 0 g | Blueberries, frozen, sweetened has 0% more |
| Sugar | 19.72 g | 5.05 g ★ | Blueberries, frozen, sweetened has 290% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.39 mg ★ | 0.03 mg | Blueberries, frozen, sweetened has 1200% more |
| Vitamin C | 1 mg ★ | 0 mg | Blueberries, frozen, sweetened has 0% more |
| Potassium | 60 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.