Blueberries, frozen, sweetened vs Nuts, almonds
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
5 wins
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Nuts, almonds
6 wins
| Nutrient | Blueberries, frozen, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 21.95 g ★ | 21.55 g | Blueberries, frozen, sweetened has 2% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 19.72 g | 4.35 g ★ | Blueberries, frozen, sweetened has 353% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 1 mg ★ | 0 mg | Blueberries, frozen, sweetened has 0% more |
| Potassium | 60 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.