Blueberries, frozen, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Blueberries, frozen, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 21.95 g ★ | 21.3 g | Blueberries, frozen, sweetened has 3% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 19.72 g | 0.87 g ★ | Blueberries, frozen, sweetened has 2167% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 1 mg ★ | 0 mg | Blueberries, frozen, sweetened has 0% more |
| Potassium | 60 mg | 172 mg ★ | Quinoa, cooked has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.