Blueberries, frozen, sweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Blueberries, frozen, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | Blueberries, frozen, sweetened has 270% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 21.95 g ★ | 3.63 g | Blueberries, frozen, sweetened has 505% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 19.72 g | 0.42 g ★ | Blueberries, frozen, sweetened has 4595% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 60 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.