Blueberries, frozen, sweetened vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Blueberries, frozen, sweetened
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Blueberries, frozen, sweetened | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Protein | 0.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Carbs | 21.95 g ★ | 20.71 g | Blueberries, frozen, sweetened has 6% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 19.72 g | 6.48 g ★ | Blueberries, frozen, sweetened has 204% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 60 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.