Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 0.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 12.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Fat | 0.64 g | 0.38 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 8.45 g | 1.8 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 369% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 2.5 mg ★ | 1.5 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 54 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
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