Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 0.42 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 12.17 g ★ | 4.8 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 154% more |
| Fat | 0.64 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 2.7 g ★ | 0 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.45 g | 5.05 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.18 mg ★ | 0.03 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 500% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 54 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.