Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
3 wins
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Spinach, raw
8 wins
| Nutrient | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 122% more |
| Protein | 0.42 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 12.17 g ★ | 3.63 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 235% more |
| Fat | 0.64 g | 0.39 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 2.7 g ★ | 2.2 g | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 23% more |
| Sugar | 8.45 g | 0.42 g ★ | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 1912% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 54 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.