Blueberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Blueberries, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Blueberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 0.74 g | 2 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Carbs | 14.49 g ★ | 8.53 g | Blueberries, raw has 70% more |
| Fat | 0.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 9.96 g | 0.66 g ★ | Blueberries, raw has 1409% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 9.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 3% more |
| Potassium | 77 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.