Blueberries, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Blueberries, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Blueberries, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.74 g | 1.09 g ★ | Bananas, raw has 32% more |
| Carbs | 14.49 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 0.33 g ★ | 0.33 g | Equal |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 9.96 g ★ | 12.23 g | Bananas, raw has 19% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg ★ | 5 mg | Blueberries, raw has 20% more |
| Iron | 0.28 mg ★ | 0.26 mg | Blueberries, raw has 8% more |
| Vitamin C | 9.7 mg ★ | 8.7 mg | Blueberries, raw has 11% more |
| Potassium | 77 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.