Blueberries, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blueberries, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Blueberries, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 0.74 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Carbs | 14.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.33 g | 0.28 g ★ | Blueberries, raw has 18% more |
| Fiber | 2.4 g ★ | 0.4 g | Blueberries, raw has 500% more |
| Sugar | 9.96 g | 0.05 g ★ | Blueberries, raw has 19820% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.28 mg ★ | 0.2 mg | Blueberries, raw has 40% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Blueberries, raw has 0% more |
| Potassium | 77 mg ★ | 35 mg | Blueberries, raw has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.