Blueberries, wild, canned, heavy syrup, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Protein | 0.56 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 28.32 g ★ | 19.54 g | Blueberries, wild, canned, heavy syrup, drained has 45% more |
| Fat | 0.34 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 19.28 g | 1.8 g ★ | Blueberries, wild, canned, heavy syrup, drained has 971% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 46 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.