Blueberries, wild, canned, heavy syrup, drained vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Blueberries, wild, canned, heavy syrup, drained has 75% more |
| Protein | 0.56 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Carbs | 28.32 g ★ | 4.8 g | Blueberries, wild, canned, heavy syrup, drained has 490% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 4.9 g ★ | 0 g | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Sugar | 19.28 g | 5.05 g ★ | Blueberries, wild, canned, heavy syrup, drained has 282% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 2.2 mg ★ | 0.03 mg | Blueberries, wild, canned, heavy syrup, drained has 7233% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Potassium | 46 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.