Blueberries, wild, canned, heavy syrup, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
5 wins
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Nuts, almonds
6 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 0.56 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 28.32 g ★ | 21.55 g | Blueberries, wild, canned, heavy syrup, drained has 31% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 19.28 g | 4.35 g ★ | Blueberries, wild, canned, heavy syrup, drained has 343% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Potassium | 46 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.