Blueberries, wild, canned, heavy syrup, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 0.56 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 28.32 g ★ | 21.3 g | Blueberries, wild, canned, heavy syrup, drained has 33% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 4.9 g ★ | 2.8 g | Blueberries, wild, canned, heavy syrup, drained has 75% more |
| Sugar | 19.28 g | 0.87 g ★ | Blueberries, wild, canned, heavy syrup, drained has 2116% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 19 mg ★ | 17 mg | Blueberries, wild, canned, heavy syrup, drained has 12% more |
| Iron | 2.2 mg ★ | 1.49 mg | Blueberries, wild, canned, heavy syrup, drained has 48% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Blueberries, wild, canned, heavy syrup, drained has 0% more |
| Potassium | 46 mg | 172 mg ★ | Quinoa, cooked has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.