Blueberries, wild, canned, heavy syrup, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Blueberries, wild, canned, heavy syrup, drained has 365% more |
| Protein | 0.56 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 28.32 g ★ | 3.63 g | Blueberries, wild, canned, heavy syrup, drained has 680% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 4.9 g ★ | 2.2 g | Blueberries, wild, canned, heavy syrup, drained has 123% more |
| Sugar | 19.28 g | 0.42 g ★ | Blueberries, wild, canned, heavy syrup, drained has 4490% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 46 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.