Blueberries, wild, canned, heavy syrup, drained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Blueberries, wild, canned, heavy syrup, drained
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Blueberries, wild, canned, heavy syrup, drained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Blueberries, wild, canned, heavy syrup, drained has 19% more |
| Protein | 0.56 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Carbs | 28.32 g ★ | 20.71 g | Blueberries, wild, canned, heavy syrup, drained has 37% more |
| Fat | 0.34 g | 0.15 g ★ | Blueberries, wild, canned, heavy syrup, drained has 127% more |
| Fiber | 4.9 g ★ | 3.3 g | Blueberries, wild, canned, heavy syrup, drained has 48% more |
| Sugar | 19.28 g | 6.48 g ★ | Blueberries, wild, canned, heavy syrup, drained has 198% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 2.2 mg ★ | 0.69 mg | Blueberries, wild, canned, heavy syrup, drained has 219% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 46 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.