Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 13.85 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 4.4 g ★ | 2.6 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 200% more |
| Calcium | 17 mg ★ | 5 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 240% more |
| Iron | 0.58 mg ★ | 0.26 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 123% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 68 mg | 358 mg ★ | Bananas, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.