Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 13.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 4.4 g ★ | 0.4 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 1000% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 17 mg ★ | 10 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0.58 mg ★ | 0.2 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 190% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 68 mg ★ | 35 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.