Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 13.85 g ★ | 0 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 4.4 g ★ | 0 g | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 17 mg ★ | 9 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 68 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.