Blueberries, wild, raw (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Blueberries, wild, raw (Alaska Native)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 1.22 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Carbs | 12.31 g ★ | 4.8 g | Blueberries, wild, raw (Alaska Native) has 156% more |
| Fat | 0.76 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fiber | 2.6 g ★ | 0 g | Blueberries, wild, raw (Alaska Native) has 0% more |
| Sugar | 6.46 g | 5.05 g ★ | Blueberries, wild, raw (Alaska Native) has 28% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.37 mg ★ | 0.03 mg | Blueberries, wild, raw (Alaska Native) has 1133% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Blueberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.