Blueberries, wild, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Blueberries, wild, raw (Alaska Native)
3 wins
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Nuts, almonds
8 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.22 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 12.31 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.76 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 6.46 g | 4.35 g ★ | Blueberries, wild, raw (Alaska Native) has 49% more |
| Sodium | 6 mg | 1 mg ★ | Blueberries, wild, raw (Alaska Native) has 500% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.37 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Blueberries, wild, raw (Alaska Native) has 0% more |
| Potassium | 75 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.