Blueberries, wild, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Blueberries, wild, raw (Alaska Native)
3 wins
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Spinach, raw
8 wins
| Nutrient | Blueberries, wild, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Blueberries, wild, raw (Alaska Native) has 165% more |
| Protein | 1.22 g | 2.86 g ★ | Spinach, raw has 57% more |
| Carbs | 12.31 g ★ | 3.63 g | Blueberries, wild, raw (Alaska Native) has 239% more |
| Fat | 0.76 g | 0.39 g ★ | Blueberries, wild, raw (Alaska Native) has 95% more |
| Fiber | 2.6 g ★ | 2.2 g | Blueberries, wild, raw (Alaska Native) has 18% more |
| Sugar | 6.46 g | 0.42 g ★ | Blueberries, wild, raw (Alaska Native) has 1438% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 18.3 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 75 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.