Bologna, beef and pork, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Bologna, beef and pork, low fat
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Bologna, beef and pork, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 35 kcal ★ | Bologna, beef and pork, low fat has 557% more |
| Protein | 11.5 g ★ | 2.38 g | Bologna, beef and pork, low fat has 383% more |
| Carbs | 2.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Fat | 19.3 g | 0.41 g ★ | Bologna, beef and pork, low fat has 4607% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1108 mg | 262 mg ★ | Bologna, beef and pork, low fat has 323% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.