Bologna, beef and pork, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bologna, beef and pork, low fat
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bologna, beef and pork, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 230 kcal | 143 kcal ★ | Bologna, beef and pork, low fat has 61% more |
| Protein | 11.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 8% more |
| Carbs | 2.6 g ★ | 0.72 g | Bologna, beef and pork, low fat has 261% more |
| Fat | 19.3 g | 9.51 g ★ | Bologna, beef and pork, low fat has 103% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1108 mg | 142 mg ★ | Bologna, beef and pork, low fat has 680% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 156 mg ★ | 138 mg | Bologna, beef and pork, low fat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.