Bologna, beef and pork, low fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Bologna, beef and pork, low fat
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bologna, beef and pork, low fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 230 kcal | 153 kcal ★ | Bologna, beef and pork, low fat has 50% more |
| Protein | 11.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 2.6 g ★ | 0 g | Bologna, beef and pork, low fat has 0% more |
| Fat | 19.3 g | 5.28 g ★ | Bologna, beef and pork, low fat has 266% more |
| Sodium | 1108 mg | 90 mg ★ | Bologna, beef and pork, low fat has 1131% more |
| Calcium | 11 mg ★ | 8 mg | Bologna, beef and pork, low fat has 38% more |
| Iron | 0.66 mg ★ | 0.45 mg | Bologna, beef and pork, low fat has 47% more |
| Potassium | 156 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.