Bologna, beef and pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bologna, beef and pork
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Bologna, beef and pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 308 kcal | 160 kcal ★ | Bologna, beef and pork has 93% more |
| Protein | 15.2 g ★ | 2 g | Bologna, beef and pork has 660% more |
| Carbs | 5.49 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 24.59 g | 14.66 g ★ | Bologna, beef and pork has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.42 g | 0.66 g ★ | Bologna, beef and pork has 570% more |
| Sodium | 960 mg | 7 mg ★ | Bologna, beef and pork has 13614% more |
| Calcium | 85 mg ★ | 12 mg | Bologna, beef and pork has 608% more |
| Iron | 1.21 mg ★ | 0.55 mg | Bologna, beef and pork has 120% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 315 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.