Bologna, beef and pork vs Bananas, raw
Nutrition comparison per 100g
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Bologna, beef and pork
4 wins
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Bananas, raw
7 wins
| Nutrient | Bologna, beef and pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 308 kcal | 89 kcal ★ | Bologna, beef and pork has 246% more |
| Protein | 15.2 g ★ | 1.09 g | Bologna, beef and pork has 1294% more |
| Carbs | 5.49 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 24.59 g | 0.33 g ★ | Bologna, beef and pork has 7352% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 4.42 g ★ | 12.23 g | Bananas, raw has 64% more |
| Sodium | 960 mg | 1 mg ★ | Bologna, beef and pork has 95900% more |
| Calcium | 85 mg ★ | 5 mg | Bologna, beef and pork has 1600% more |
| Iron | 1.21 mg ★ | 0.26 mg | Bologna, beef and pork has 365% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.