Bologna, beef and pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, beef and pork
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Bologna, beef and pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 130 kcal ★ | Bologna, beef and pork has 137% more |
| Protein | 15.2 g ★ | 2.69 g | Bologna, beef and pork has 465% more |
| Carbs | 5.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 24.59 g | 0.28 g ★ | Bologna, beef and pork has 8682% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.42 g | 0.05 g ★ | Bologna, beef and pork has 8740% more |
| Sodium | 960 mg | 382 mg ★ | Bologna, beef and pork has 151% more |
| Calcium | 85 mg ★ | 10 mg | Bologna, beef and pork has 750% more |
| Iron | 1.21 mg ★ | 0.2 mg | Bologna, beef and pork has 505% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bologna, beef and pork has 0% more |
| Potassium | 315 mg ★ | 35 mg | Bologna, beef and pork has 800% more |
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Compare whole food groups for a cleaner, averaged breakdown.