Bologna, beef and pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bologna, beef and pork
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bologna, beef and pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 308 kcal | 147 kcal ★ | Bologna, beef and pork has 110% more |
| Protein | 15.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 5.49 g ★ | 0 g | Bologna, beef and pork has 0% more |
| Fat | 24.59 g | 2.08 g ★ | Bologna, beef and pork has 1082% more |
| Sugar | 4.42 g | 0 g ★ | Bologna, beef and pork has 0% more |
| Sodium | 960 mg | 99 mg ★ | Bologna, beef and pork has 870% more |
| Calcium | 85 mg ★ | 9 mg | Bologna, beef and pork has 844% more |
| Iron | 1.21 mg ★ | 0.71 mg | Bologna, beef and pork has 70% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Bologna, beef and pork has 0% more |
| Potassium | 315 mg ★ | 249 mg | Bologna, beef and pork has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.