Bologna, beef, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bologna, beef, low fat
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bologna, beef, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 35 kcal ★ | Bologna, beef, low fat has 483% more |
| Protein | 11.8 g ★ | 2.38 g | Bologna, beef, low fat has 396% more |
| Carbs | 5.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Fat | 14.8 g | 0.41 g ★ | Bologna, beef, low fat has 3510% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 821 mg | 262 mg ★ | Bologna, beef, low fat has 213% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1 mg ★ | 0.67 mg | Bologna, beef, low fat has 49% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.