Bologna, beef, low fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bologna, beef, low fat
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Bologna, beef, low fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 165 kcal ★ | Bologna, beef, low fat has 24% more |
| Protein | 11.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 5.2 g ★ | 0 g | Bologna, beef, low fat has 0% more |
| Fat | 14.8 g | 3.57 g ★ | Bologna, beef, low fat has 315% more |
| Sodium | 821 mg | 74 mg ★ | Bologna, beef, low fat has 1009% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 1 mg ★ | 0 mg | Bologna, beef, low fat has 0% more |
| Potassium | 147 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.