Bologna, beef, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Bologna, beef, low fat
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Bologna, beef, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Bologna, beef, low fat has 43% more |
| Protein | 11.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 5.2 g ★ | 0.72 g | Bologna, beef, low fat has 622% more |
| Fat | 14.8 g | 9.51 g ★ | Bologna, beef, low fat has 56% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 821 mg | 142 mg ★ | Bologna, beef, low fat has 478% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 1 mg ★ | 0 mg | Bologna, beef, low fat has 0% more |
| Potassium | 147 mg ★ | 138 mg | Bologna, beef, low fat has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.