Bologna, beef, low fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bologna, beef, low fat
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bologna, beef, low fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Bologna, beef, low fat has 33% more |
| Protein | 11.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 5.2 g ★ | 0 g | Bologna, beef, low fat has 0% more |
| Fat | 14.8 g | 5.28 g ★ | Bologna, beef, low fat has 180% more |
| Sodium | 821 mg | 90 mg ★ | Bologna, beef, low fat has 812% more |
| Calcium | 9 mg ★ | 8 mg | Bologna, beef, low fat has 13% more |
| Iron | 1 mg ★ | 0.45 mg | Bologna, beef, low fat has 122% more |
| Vitamin C | 1 mg ★ | 0 mg | Bologna, beef, low fat has 0% more |
| Potassium | 147 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.