Bologna, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bologna, beef
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Bologna, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 35 kcal ★ | Bologna, beef has 754% more |
| Protein | 10.91 g ★ | 2.38 g | Bologna, beef has 358% more |
| Carbs | 4.29 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 26.13 g | 0.41 g ★ | Bologna, beef has 6273% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.05 g | 1.39 g ★ | Bologna, beef has 47% more |
| Sodium | 1013 mg | 262 mg ★ | Bologna, beef has 287% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.29 mg ★ | 0.67 mg | Bologna, beef has 93% more |
| Vitamin C | 15.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 351 mg ★ | 293 mg | Bologna, beef has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.