Bologna, beef Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bologna, beef is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Sausages and Luncheon Meats
299kcal
Calories
10.9g
Protein
4.3g
Carbs
26.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
1.3%
Magnesium
13%
Phosphorus
154%
Potassium
351%
Sodium
1013%
Zinc
1.9%
Copper
0.1%
Manganese
0%
Selenium
11.6%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bologna, beef

🥓

Big Boy Sandwich(Poor Boy Sub)

PorkDairy
63 kcal 4.1g protein
🥗

Ground Bologna

VeganVegetarian
47 kcal 1.7g protein
🥦

Ham Salad

VegetarianDairy
755 kcal 8.2g protein
🥦

Gooey Buns

VegetarianDairy
427 kcal 9.2g protein
🥦

Pizza Sandwich

VegetarianDairy
610 kcal 13.9g protein
🧀

Champ Sandwich

Dairy
365 kcal 4.9g protein
🥦

Bologna Salad Sandwich Spread

VegetarianDairy
1213 kcal 47.6g protein
🥓

Danish Meat Loaf

Pork
78 kcal 1.5g protein
🥓

Dagwood Sandwiches

PorkDairy
264 kcal 6.6g protein
🥦

Hot Bologna Sandwich

VegetarianDairy
387 kcal 9.1g protein
🥓

Jr.'S Club Sandwich Fixin'S

PorkDairy
620 kcal 19.1g protein
🥦

Cowboy Hats

VegetarianDairy
288 kcal 5.2g protein
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