Bologna, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bologna, beef
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Bologna, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 299 kcal | 143 kcal ★ | Bologna, beef has 109% more |
| Protein | 10.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 4.29 g ★ | 0.72 g | Bologna, beef has 496% more |
| Fat | 26.13 g | 9.51 g ★ | Bologna, beef has 175% more |
| Sugar | 2.05 g | 0.37 g ★ | Bologna, beef has 454% more |
| Sodium | 1013 mg | 142 mg ★ | Bologna, beef has 613% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg ★ | 138 mg | Bologna, beef has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.