Bologna, beef vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bologna, beef
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Bologna, beef | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 299 kcal | 153 kcal ★ | Bologna, beef has 95% more |
| Protein | 10.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 4.29 g ★ | 0 g | Bologna, beef has 0% more |
| Fat | 26.13 g | 5.28 g ★ | Bologna, beef has 395% more |
| Sugar | 2.05 g | 0 g ★ | Bologna, beef has 0% more |
| Sodium | 1013 mg | 90 mg ★ | Bologna, beef has 1026% more |
| Calcium | 21 mg ★ | 8 mg | Bologna, beef has 163% more |
| Iron | 1.29 mg ★ | 0.45 mg | Bologna, beef has 187% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.