Bologna, chicken, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bologna, chicken, pork, beef
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bologna, chicken, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 272 kcal | 160 kcal ★ | Bologna, chicken, pork, beef has 70% more |
| Protein | 11.33 g ★ | 2 g | Bologna, chicken, pork, beef has 467% more |
| Carbs | 5.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 22.73 g | 14.66 g ★ | Bologna, chicken, pork, beef has 55% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1120 mg | 7 mg ★ | Bologna, chicken, pork, beef has 15900% more |
| Calcium | 92 mg ★ | 12 mg | Bologna, chicken, pork, beef has 667% more |
| Iron | 1.25 mg ★ | 0.55 mg | Bologna, chicken, pork, beef has 127% more |
| Vitamin C | 15.8 mg ★ | 10 mg | Bologna, chicken, pork, beef has 58% more |
| Potassium | 313 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.