Bologna, chicken, pork, beef vs Bananas, raw
Nutrition comparison per 100g
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Bologna, chicken, pork, beef
5 wins
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Bananas, raw
6 wins
| Nutrient | Bologna, chicken, pork, beef | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 89 kcal ★ | Bologna, chicken, pork, beef has 206% more |
| Protein | 11.33 g ★ | 1.09 g | Bologna, chicken, pork, beef has 939% more |
| Carbs | 5.61 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 22.73 g | 0.33 g ★ | Bologna, chicken, pork, beef has 6788% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1120 mg | 1 mg ★ | Bologna, chicken, pork, beef has 111900% more |
| Calcium | 92 mg ★ | 5 mg | Bologna, chicken, pork, beef has 1740% more |
| Iron | 1.25 mg ★ | 0.26 mg | Bologna, chicken, pork, beef has 381% more |
| Vitamin C | 15.8 mg ★ | 8.7 mg | Bologna, chicken, pork, beef has 82% more |
| Potassium | 313 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.