Bologna, chicken, pork, beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bologna, chicken, pork, beef
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bologna, chicken, pork, beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 272 kcal | 246 kcal ★ | Bologna, chicken, pork, beef has 11% more |
| Protein | 11.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 5.61 g ★ | 0 g | Bologna, chicken, pork, beef has 0% more |
| Fat | 22.73 g | 15.94 g ★ | Bologna, chicken, pork, beef has 43% more |
| Sodium | 1120 mg | 83 mg ★ | Bologna, chicken, pork, beef has 1249% more |
| Calcium | 92 mg ★ | 26 mg | Bologna, chicken, pork, beef has 254% more |
| Iron | 1.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Bologna, chicken, pork, beef has 0% more |
| Potassium | 313 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.