Bologna, chicken, pork, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bologna, chicken, pork, beef
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bologna, chicken, pork, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 147 kcal ★ | Bologna, chicken, pork, beef has 85% more |
| Protein | 11.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 5.61 g ★ | 0 g | Bologna, chicken, pork, beef has 0% more |
| Fat | 22.73 g | 2.08 g ★ | Bologna, chicken, pork, beef has 993% more |
| Sodium | 1120 mg | 99 mg ★ | Bologna, chicken, pork, beef has 1031% more |
| Calcium | 92 mg ★ | 9 mg | Bologna, chicken, pork, beef has 922% more |
| Iron | 1.25 mg ★ | 0.71 mg | Bologna, chicken, pork, beef has 76% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Bologna, chicken, pork, beef has 0% more |
| Potassium | 313 mg ★ | 249 mg | Bologna, chicken, pork, beef has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.