Bologna, chicken, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bologna, chicken, pork
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bologna, chicken, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 336 kcal | 160 kcal ★ | Bologna, chicken, pork has 110% more |
| Protein | 10.31 g ★ | 2 g | Bologna, chicken, pork has 416% more |
| Carbs | 4.19 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Fat | 30.61 g | 14.66 g ★ | Bologna, chicken, pork has 109% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1240 mg | 7 mg ★ | Bologna, chicken, pork has 17614% more |
| Calcium | 196 mg ★ | 12 mg | Bologna, chicken, pork has 1533% more |
| Iron | 1.12 mg ★ | 0.55 mg | Bologna, chicken, pork has 104% more |
| Vitamin C | 13.2 mg ★ | 10 mg | Bologna, chicken, pork has 32% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.