Bologna, chicken, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bologna, chicken, pork
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bologna, chicken, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 10.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 4.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 30.61 g | 6.9 g ★ | Bologna, chicken, pork has 344% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1240 mg | 2 mg ★ | Bologna, chicken, pork has 61900% more |
| Calcium | 196 mg ★ | 54 mg | Bologna, chicken, pork has 263% more |
| Iron | 1.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Bologna, chicken, pork has 0% more |
| Potassium | 162 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.