Bologna, chicken, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bologna, chicken, pork
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Bologna, chicken, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 130 kcal ★ | Bologna, chicken, pork has 158% more |
| Protein | 10.31 g ★ | 2.69 g | Bologna, chicken, pork has 283% more |
| Carbs | 4.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 30.61 g | 0.28 g ★ | Bologna, chicken, pork has 10832% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1240 mg | 382 mg ★ | Bologna, chicken, pork has 225% more |
| Calcium | 196 mg ★ | 10 mg | Bologna, chicken, pork has 1860% more |
| Iron | 1.12 mg ★ | 0.2 mg | Bologna, chicken, pork has 460% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Bologna, chicken, pork has 0% more |
| Potassium | 162 mg ★ | 35 mg | Bologna, chicken, pork has 363% more |
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Compare whole food groups for a cleaner, averaged breakdown.