Bologna, chicken, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bologna, chicken, pork
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bologna, chicken, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 336 kcal | 147 kcal ★ | Bologna, chicken, pork has 129% more |
| Protein | 10.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 4.19 g ★ | 0 g | Bologna, chicken, pork has 0% more |
| Fat | 30.61 g | 2.08 g ★ | Bologna, chicken, pork has 1372% more |
| Sodium | 1240 mg | 99 mg ★ | Bologna, chicken, pork has 1153% more |
| Calcium | 196 mg ★ | 9 mg | Bologna, chicken, pork has 2078% more |
| Iron | 1.12 mg ★ | 0.71 mg | Bologna, chicken, pork has 58% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Bologna, chicken, pork has 0% more |
| Potassium | 162 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.